Heal Your Anxiety – Video

Description

Heal Your Anxiety, is a 1 hour educational video that is based on the therapeutic techniques that psychologist, Corinne Coe applies when treating her clients for anxiety. Corinne designed the video to mimic the step by step process that she uses with her clients. It is a three step one hour video that explains in layman’s term why you experience anxiety, and what people who don’t experience anxiety do differently. It teaches you one of the most effective techniques used by therapists to reduce the symptoms of anxiety from a severe state to a mild and more manageable state. It also teaches you the techniques to stop catastrophising, excessive and unnecessary worrying, over-thinking, and to control your fears and, over-reacting.

The video will give you the tools to:

1. Understand your Anxiety,
2. Control your symptoms, and
3. Control the anxiety-provoking triggers.

By the end of the video, you will be able to control your symptoms from reaching a debilitating level, and be able to handle situations that would have previously triggered anxiety. You will also be able to control your emotions, and react to situations appropriately. This video will also give you the tools to control your fears, and stop catastrophising.