Heal Your Anxiety – Video

Description

Heal Your Anxiety, is a 20 minute video that is based on the therapeutic techniques that psychologist, Corinne Coe applies when treating her clients for anxiety. Corinne designed the video to mimic the step by step process that she uses with her clients. It is a three step 20 minute video that explains in layman’s term why you experience anxiety, and what people who don’t experience anxiety do differently. It teaches you one of the most effective techniques used by therapists to reduce the symptoms of anxiety from a severe state to a mild and more manageable state. The first step towards treating anxiety is to learn how to control the intensity and frequency of the anxiety symptoms. Once you learn this your fear of the triggers start to decrease and your journey to ridding yourself of anxiety starts.

The video will give you the tools to:

1. Understand your Anxiety,
2. Control your symptoms, anxiety.

By the end of the video, you will be able to control your symptoms from reaching a debilitating level, and be able to handle situations that would have previously triggered anxiety. You will also be able to control your emotions, and react to situations appropriately.