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Category: Your Mental Health
How to Control Your Anxiety with One Simple Technique
When it comes to treating anxiety, there are two essential parts: identifying the triggers and managing the symptoms. Identifying the triggers can be challenging without the help of a therapist, but managing the symptoms is something you can learn …
How to Stop Being Bullied
Bullying can take various forms, such as physical, verbal, or non-verbal behaviour. There are two main reasons for bullying: low self-esteem and/or the inability to achieve desired outcomes in a proper manner. A person who bullies others may do so …
You Are Not Selfish for Wanting to be Treated Right
Why is Assertiveness So Important?When assertive, you are more likely to be treated respectfully, fairly, and appropriately by people. Therefore, you are more likely to feel valued and worthy. Feeling valued and respected by others is important for developing …
How Toxic People Affect Your Mental Wellbeing?
How people can have a negative effect on our mental well-being and happiness.Life can be challenging at times, but how much of it is caused by the people in your life? Your boss, co-workers, staff, customers, family members, …
How Over-pleasing Can Attract Toxic People in Your Life
People are often very surprised when I tell them that the main reason they keep attracting toxic people in their life is because they over-please. When I explain to them what I am about to explain to you in this …
How to Stop Worrying and Catastrophising?
You finally get that promotion that you worked so hard to get, you’re excited about the new role, you’re feeling proud of yourself……and then the big “what if” hits you like a tone of bricks. “What if I can’t do …
How to Overcome Anxiety
Anxiety is treatable with the right treatment approach.You know how anxiety feels, but do you know what it is, and why it happens? Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension …
How to Stand Up for Yourself the Right Way?
We hear the word ‘assertive’ a lot, both in the workplace and in our personal life. But what does it really mean to be ‘assertive’, and why is it so important to be ‘assertive’? Being assertive is something that as …
How to help your child with panic attacks
If your child suffers from anxiety and you don’t know what to do to help them, then you need to read this article. We all want our children to be happy, well adjusted, and healthy. As a parent one of …
3 Effective Ways To Deal With Panic Attacks
The severe symptoms you experience during a panic attack or anxiety attack can be a frightening experience especially when your heart starts to race fast, your chest starts to hurt, you feel light-headed and you feel like you cannot breathe …
Coping Skills for A Better Life
I don’t know about you, but I remember the day I left school with my little certificate under my arm and thinking, “what now?” I had mixed emotions of being both excited and frightened. I was happy to finally be …
