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Heal Your Mind Heal Your Life – eBook
$14.95
“Heal Your Mind Heal Your Life” is a self-book based on the Cognitive Behavioural Therapy techniques that Psychologist, Corinne Coe has used for over 20 years to treat clients suffering from Depression and/or Anxiety. The book has exercises to develop healthy coping skills and self-esteem needed to deal with stressful and challenging situations. It teaches how to stop catastrophising, over-thinking, and over-reacting. Basically, it will teach you effective coping skills and help you to let go of unhealthy coping mechanisms. This is a digital PDF download.
Description
“Heal Your Mind Heal Your Life” is a book based on the Cognitive Behavioural Therapy techniques that Psychologist, Corinne Coe has used throughout the last twenty years to treat clients suffering from Depression and/or Anxiety. The book specifically focuses on changing unhealthy coping mechanisms and negative thinking patterns, and on developing healthier coping skills including, filtering incoming negative self-talk and destructive criticism, and coping with failure and rejection. It also addresses catastrophic thinking patterns such as, expecting the worse-case scenario.
The book consists of the same techniques that she teaches her clients in therapy, and provides activities to replace old habits with new healthier habits of dealing with incoming negative thoughts, criticism, failure and negative situations.
This is a digital PDF download.
